You’re in 🎉

You’ll receive an email with your login details. Once logged in, the course will appear in your dashboard.

Begin with Module 1. Watch the video, complete the exercise, then move through the modules in order.

You have ongoing access, so you can return to the material whenever you need.

No. This course is self-paced. Move through it in a way that fits around your training and competition schedule.

Apply one or two tools at a time during training or competition. Consistency matters more than speed.

Yes. You have access to the High Performance Athlete Community where you can ask questions and share reflections.

Caitlin will check in during scheduled times to respond to questions and support athletes.

Yes. Parents are welcome to support their athlete by understanding the tools being taught.

If you have trouble accessing the course or community, contact support via the email provided in your welcome message.