Master your mindset and discover your A Game.
Kickstart Your Mindset Here ā $29
Start your journey with instant access to tools, resources and support designed to give you clarity and momentum from day one. No fluff, just practical value to help you take action right now.
mind fit - match fit
Unlock Your Full Potential with Sports Mindset Coaching
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Who do you want to be when you go out and perform your sport each day? How often do you nail your training sessions, but then when it comes to the big day, you fail?
Self sabotage, anxiety and unhelpful thoughts affect performance. Youāve invested a lot in your chosen sport - time, effort and money. Learn simple strategies to optimise your performance and guide you to optimise your mental wellbeing for a great race day experience. If you are ready to amp up your performance and take yourself to the next level, this is for you.
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Work with me
Hi, I'm Caitlin,
Iāve spent nearly a decade in the health and fitness space, and Iām the founder of Hustle & Thrive, a Melbourne-based gym known for coaching excellence and community. My passion lies in working with young athletes who is a driven group chasing big goals, often without access to the kind of mindset training elite athletes receive.
Thatās where I come in. I help athletes, coaches and parents understand the power of mindset and how it affects performance, confidence and growth,Ā Ā more importantly, how to train it.
Whether youāre heading into finals, preparing for trials, or navigating the ups and downs of sport, Iām here to guide the mental game alongside the physical.
I walk the talk, too. CurrentlyĀ Ā training for triathlons, Ironman 70.3 events and Hyrox, constantly pushing my own limits in both fitness and mindset.
Letās level up together.
Learn More90%
of athletes improve their performance consistency
85%
report feeling more confident during competition
3 out of 4
athletes achieve personal bests within the first month
how we can help you.
athletes
Are you an everyday athlete looking to take your performance from average to elite? If you want to compete with more confidence and stay calm under pressure this is for you. Iāll show you mindset tools that help you reset fast and perform at your best.
Download Nowcoaches
If youāre building a stronger team culture and want athletes who stay mentally ready this will help.
Get clear strategies you can use straight away to reduce pressure and lift performance. Download my double win framework for coaches todayĀ